Developing A Stress Management Strategy That Does Not Require A Lot Regarding Time And Energy
A stress management plan won't necessarily require a long time and energy. Often times it is just making a commitment to reduce the amount of stress in your life, by taking several small, but thoughtful, steps toward strengthening your overall health and well-being.
The best place to start with your stress management plan is by finding 5 activities that you just really enjoy participating in. These can be nearly anything from reading a very good book, to having a long walk on the beach.
If you have hobbies that you just enjoy spending some time on, make sure you include these in your list. Other options could be things you have always planned to do, but never got around to, or stuff you used to enjoy, but haven't had the time for lately.
The only one stipulation is usually that they are activities which are not related to work, or another cause of stress in your life.
Do a list of at least 2 things that you frequently do, that you probably should never be doing, or can live without doing. This list can include things like bringing work home from your office, doing your youngsters laundry, cooking huge meals throughout the week, after working all day etc...
These are generally things that will not cause the world to falter, in the event you stop doing them.
Make a list with a minimum of 2 things that you most likely really should have done by now, but didn't. Things you have been putting off, or issues you haven't been handling directly.
If you've been meaning to call your insurance professional in the past couple weeks, but haven't, if you've been thinking about dusting the cob-webs on the front entry way for a month, but haven't, write those things down.
At this time your 3 lists can become a goal sheet. Your stress levels management plan will look this way
Immediately I am going to
-Spend at the least 15 minutes every day doing one of the things I enjoy. (List the 5 things you wrote earlier under this section.)
-Do away with 2 needless tasks from my listing of things to do. (List the 2 things that you wrote earlier under this section.)
-Deal with 2 things that you have been postponing for a time. (List the 2 things that your wrote previously under this section.)
When the body has rested and has de-stressed, that is the time when your body and mind can work at its optimum levels, enabling you to work better and longer. The heart and soul of a stress management plan is after all giving yourself time to stop and relax.
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