Menopause And Insomnia - Tips On How To Cope With This Specific Sleeping Disorder

Menopause insomnia is a sleep problem which strikes many women as they get older. The dilemma is, what is the reason for this? Why is menopause involved with insomnia, and is there anything that may be done to avoid it? Sadly one of the predominant symptoms of menopause is in fact insomnia.

As a holistic therapist I have treated a large number of women who've told me that they considered themselves to be strong sleepers before the menopause.

Menopause insomnia basically makes it difficult for a woman to get to sleep, or even once they do get to sleep they may find themselves waking up several times through the night. Hot flashes are a common side effect of the menopause, and would also give reasons for being continually woken throughout the night. Those hot flashes can potentially cause disturbances whilst asleep for instance shoving off bed covers. As soon as the hot flash has subsided, a woman will find she is shivering due to the lack of bed covers, which causes her to wake up.

Anxiety also seems to increase with menopause and can keep you being restless for hours if not treated. Anxiety, which leads to worry, stops us from falling asleep and can often have no obvious cause. However both stress and anxiety can certainly be helped by exercising every day, particularly in the morning which is the time we set up our body clocks to boost relaxing sleep.

Depression may also be present and is a key factor of waking up too early. Awakening at two in the morning and simply laying in bed feeling depressed is not a pleasant experience. You can attempt to resist this by concentrating on on thoughts that will put you in a positive mood, rather than concentrating on things that depress you. This is a great way to release negative thoughts and with any luck , get back to sleep

Menopausal insomnia is not that different from standard insomnia, but because it is caused by menopause means it can be improved by paying attention on the menopause itself. As a result using a high-quality natural plant based or holistic solution for menopause, having a good eating plan, taking adequate exercise and managing your stress levels will enable you to increase the quality of your sleep.

Still if doing all of this does not seem to help in any way, you can start looking into sleep aids. What works for regular insomnia will typically work for menopausal insomnia. It is best to avoid chemical sleeping pills, as they will generally leave you feeling tired all through the day and you may easily become dependent on them.

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